Wednesday, July 31, 2013

The Cost of Tri

On one of my recent browses on the internet, I came across a blog written by a triathlon hater. Naive me, I hadn’t realized that there are actually people out there who despise the sport of triathlon, and triathletes more specifically. I shouldn’t be surprised, I am sure I can find a group that hates puppies too (not that I’m comparing triathletes to puppies). Some people were put on this earth to just hate and criticize everything- poor bastards. I heard about cycling purist not liking triathletes joining them on their group rides because of the triathlete’s bike handling skills, or lack thereof, in a group - triathletes tend to ride alone most of the time, whereas cyclist tend to ride in groups. I should add, I manage to crash on my solo ride today on my tri bike when I looked down at my watch for just a moment too long. Also, I don’t think cyclist like it too much when the triathlete shows up for a group ride on his time-trial bike - cyclist like to practice drafting, which apparently doesn’t work too well behind a guy in the aero position. And then there is “that guy” who shows up for a group ride in full tri gear, including the time-trial helmet. I have actually witnessed this firsthand; don’t be that guy.

I won’t bother posting Mr. Hater’s link; I have no desire to increase traffic to his blog, considering how much I disagree with most of what he has to say. In his blog, he refers to triathlon as an elitist sport created for elitist. He rants on and on about a sport that isolates itself from the rest of the endurance sports because of its “have” versus “have not” focus. I chose to zero in on this aspect of his blog and ignore the rest of what he had to say about triathletes because I think there is some truth to his madness. As a runner most of my life, I never worried much about how expensive the sport was. Most of the time I had two to three pairs of running shoes I was always training and racing in, but beyond that, the expense of the sport was very low. Running seems to attract more low and middle income earners- I always called it the poor man’s sport. Compared to the cost of triathlon, running is dirt cheap. I’m not just talking about the equipment that comes with the sport, but also the cost of entry to race, and other miscellaneous expenses. Even tri clothing is excessively and unnecessarily expensive- a pair of bike shorts can easily cost over a $100. A tri suite can easily run in excess of $200. This would explain why I have only 3 pairs of bike (tri) shorts, 2 bike shirts, and 2 tri tops. I should mention that most of the gear I own I bought when it was on sale during the off season. Up until this year, I rode a bike I’ve owned for 12 years, bike shoes I’ve had for 10 years, and a wetsuit I’ve had for 10 years. At the end of the day, it takes money to take on this sport, how much depends on the individual. One could easily go through their entire paycheck or savings trying to get all the latest and greatest gear. I work in education, so obviously I have to be conscious about my purchases in this sport.

Here comes the part where I ramble on probably way too much. To be completely truthful, at times I find myself missing the simplicity of a single inexpensive sport like running. Other than the advancement in shoe technology, there is no other piece of running equipment that has advanced the performance of the sport. There are even groups out there who run with no shoes at all- I have run with some of these guys and based on what I’ve seen, I think they should go back to wearing shoes. I regress. More than once I have asked myself the question (I talk to myself a lot but not out loud) - do I belong in a sport that cost so much money and so much time? Outside of anyone who has lots of time and money to spend, does anyone really belong in this sport? Recently I read in a triathlon magazine, that to do an Ironman, you need to be able to invest at least 18-20+ hours a week for training. That works out to 3-4 hours a day for 5-7 days a week, and that is just for the training. Who has that kind of time? The unemployed and part-time workers immediately come to mind. How do these folks afford this sport?  Perhaps they are inherently wealthy. I know the sport has grown significantly in popularity amongst top executive types- here is a great article about this: The Ironman: Triathlete Executives' Ultimate Status Feat. I really don't understand how top business executives have time to train for Ironman. And now you can see why the tri-hater's blog caught my attention.       

The last thing I want to do is scare anyone away from this sport. I’m drawn to this sport for many reasons, most of which you can read about in my first blog. Triathlons have a way of making you feel more alive than you’ve ever felt, while simultaneously being the most humbling experience one could have. Nothing compares to it. I’m not a historian when it comes to my knowledge of the sport, though I did read Ironwar, which has a good amount of history. I’ve also watched footage of many past Ironman Hawaii races and read up on many of the current guys competing. But beyond that, I know very little about the history of the sport. My decision to get into triathlons had nothing to do with past professionals who crossed the finish line. If that were my reason for getting in the sport, I wouldn’t last long. I do this sport for the simple reason, I like the challenge and enjoyment I get from training and racing in three disciplines.

While triathlon is excessively expensive, there are ways to go about this sport without breaking the bank. It will take a lot of creativity, planning, and will power, but it can be done… I think. Will power is probably one of the biggest challenges for many of us. We see something we want that we are sure will make us that much better, and that can send us on a journey of figuring out how we can afford this thing. And if we make the purchase, we will spend the following months justifying the expense. Truth is most of the “stuff” out there will at best only give you improvement that can be measured in seconds. In other words, unless you are competing against the top professionals, the “stuff” isn’t worth it. Logic, not emotion is your greatest ally when deciding what purchases to make. If you can’t invest the right amount of time training or train the right way, it won’t make any difference what bike, wetsuit, shoes, wheelset, helmet, power meter, trainer, hydration system, and gps watch you buy. The guy who trains for 20 hours a week on a low end tri bike will almost always outperform the guy who trains for 5 hours a week on the most expensive tri bike. Walk through any prerace bike transition area and you will see where emotion won over logic. This is bike porn at its greatest. On my last Olympic distance triathlon, I lost count at around 85 high-end tri bikes.

If money is an object, you need to be smart and get a little creative about your purchases. I have a very nice tri bike that I bought used this year. I bought in to the emotional hype that I talked about avoiding in the last paragraph. My bike is the one piece of equipment that doesn’t really follow the logic approach. Now with that said, this purchase was far from an impulse purchase. I researched and test road different bike for months before deciding on the bike. Once I made my decision, I scoured the internet for used bikes, mainly on ebay. There is no reason that I can see to buy a bike new when you can get crazy deals on ebay. My bike new would easily cost double what I got it for.  How do you like my justification so far?

Going into the season, there were 4 pieces of equipment I “wanted”, a new bike, new bike shoes, a new helmet, and a wetsuit. The wife bought me new bike shoes as a gift, and now I was just down to a helmet and a wetsuit. This is where creativity and some good old fashion luck came into play. Again, I researched about all the best wetsuits out there. I couldn’t afford the cost of a new wetsuit, so I chose to write to a number of different wetsuit companies, asking them if they could loan or give me a wetsuit to train and race in. I explained to them that I was doing a blog as a newbie triathlete and was planning to write reviews about the different products I raced in, not as an experienced or pro triathlete, but instead as a guy just getting into this sport. Of all the companies I wrote, TYR was the only one that responded and sent me their high-end Hurricane 5 wetsuit. Second in line to the TYR Freak of Nature, this is TYR’s next best wetsuit, costing $600 new. And so I was down to the helmet. I joined Chris McCormack’s online triathlon group, MACCAX, and was entered shortly thereafter into a raffle to win lots of great triathlon gear, including a new Specialized Time-Trial helmet. And luck have it, I won the helmet, which I should add is the first time I won anything in a raffle. Had I not won the helmet, I would’ve stuck with the helmet I already owned. More to come in the following blogs about some of this gear.

Planning is an important process of triathlon training and racing. It is also important to plan when it comes to selecting what races you want to do for the following year. Many of the top races sell out within days or weeks of being listed - 2013 Ironman Arizona sold out in 1 minute, and Ironman Asia-Pacific Championship Melbourne sold out in five minutes. If you have any intention of racing the top events, you will need to sit down and plan things out well in advance. This can be challenging to do when races are 8-10 months out. This becomes even more challenging when you factor in work and family for destination races. Then there is the cost of racing. I didn’t plan far enough in advance for my first 70.3 in Oceanside, which sold out of general entry slots well before I even considered doing the distance.  So I went online and started looking for other “Ironman” sanctioned races in Southern California. Turns out, there weren’t any. So I could pay to travel to a destination race or fork over $670 for an Ironman Foundation slot in the Oceanside race. When I factored in the cost of a plane ticket, hotel, rental car, shipment of bike, and other miscellaneous travel expenses, the $670 was considerably less. For this amount, I could’ve raced 5 Boston Marathons. 

Shortly after Oceanside, I decided to sign up for a destination 70.3 race in Racine, Wisconsin. I chose this race because it seemed to fit into my training schedule well. I paid $250 this time, and booked hotel for 3 days. Nearly a month and a half before the race, I needed to pull out of the race because of work and family schedule. Turns out I missed the refund date by one week. In other words, I had to eat the $250- thanks Ironman! They refused to refund any of my money after several back and forth emails. At least I was able to cancel my hotel reservation. So, two races (really just one race) cost me nearly a grand. With a bad taste in my mouth, I started doing more research into the Ironman company, and it turns out, I’m not the only one who has a grievance against this greedy company. I read about one poor fellow who was refused a refund or transfer when his father died suddenly and he needed to attend the funeral the day of the race. With running events like marathons and 5K's, the money made mostly goes to charitable endeavors and maintaining the race. This is a major reason why municipalities are willing to let organizers use their streets. It is for a good cause and promotes health. An Ironman is different. It is about profit. I am probably going way too far on a tangent, but I find it very strange that the name Ironman is copyrighted. That would be like a company copyrighting the name Marathon and making people pay more to race in one of its Marathon races. People want to be able to say they are a Marathoner, or in the case of triathlon, Ironman, so they pay the higher price of their events. And I won’t even get in to the merchandising of the M-dot logo, which I’m sure alone has made the company more money than the races themselves. I have a lot more to say on this subject, but I will save it for another blog. I’ve decided next year I will not be giving any more money to this group and only be registering for non-ironman named events that go the same distance. There are plenty of these events out there.

Coaching is another big expense. I’m not going to go into the cost of coaching, mainly because I didn’t go 
that route and instead decided to join Chris McCormack’s online triathlon community MACCAX, which includes a lot of great training videos and training plans for a fraction of what it would cost to get a coach. If I had the money, I would invest in a swim coach. Swimming is more dependent on technique than the other two disciplines, and unless you’ve been swimming most of your life, your technique will prevent you from making big improvements. One could also join a master’s swim group as a more economical way of taking on the swim. There are even cycling and running groups to join for free if you don’t like the idea of doing these things alone. In Los Angeles, there are 4 major triathlon clubs within 25 miles of where I live. While I don’t belong to any of these groups, I know some triathletes who have benefited greatly from having a group to train and race with.

At the end of the day, it does take money to get the essentials to do this sport. Most of the big ticket items are related to the biking part of the sport. If your goal is to just get out there and enjoy swimming, biking, and running, and you don’t have any gear yet, then expect to spend about $2000-$3000 on equipment alone. Factor in another $500-$1000 a year if you want to partake in some of the races. Once you have the gear, obviously the yearly expense of being a triathlete isn’t that much. Back to the original thought expressed by the triathlete hater- this is a sport that has its fair share of elitist types, more so than you would experience in other endurance sports like running. And by elitist, I mean those who have lots of money to spend. However, in my short experience in the sport, I have also come across plenty of triathletes who are anything but elitist. Triathlons seem to attract a much broader group of people, all walks of life. As far as time goes, I have figured out how to train (lots of really early mornings) for the half-ironman distance without sacrificing a lot of family and work time. This becomes exceedingly difficult, maybe even impossible for me, to step up to the full distance, but only time will tell.




Thursday, July 25, 2013

Triathlon: It's far more than a sport.

~ Posted by Andy Blasquez

If you've already done your Ironman, you've done your Ultra distance race, you've filled your calendar with another half dozen 70.3s and a full...this post is a bit of "preaching to the choir".  If you're just getting into fitness, or into triathlon specifically, this is for you.  I'm only a couple of steps ahead!

Some of you already know that I'm a Realtor and a Teacher.  I love both business as well as teaching, and I can't seem to give either of them up!  Well, when I started doing real estate, a friend and mentor handed me a book titled, "21 Things I Wish My Broker Told Me".  It was a phenomenal resource, and I still go back to my highlighted, coffee stained notes from time to time.  Right now, however, I'm wishing there was a book called, "The First 172 Things I Wish Someone With A Clue Told Me About Triathlon So I Didn't Have to Learn it the ALL Hard Way!"  Notice I didn't say that I wish my coach gave me that book, because didn't have one to hand it to me, nor would I have known that I needed 1...or 3, or 6 different coaches and mentors.  So here are a few bits of insights for the true beginner.

The sport of Triathlon is amazing.  Three disciplines, right?  Wrong.  In the race, there are 5, and that's just in the race.  FIVE?  Yes!
  1. Swimming
  2. Biking
  3. Running
  4. Transitions
  5. Race Nutrition
These aren't "Kind Of, Sort Of" disciplines, they are absolute must haves.  Beyond those, however, is where the heart and soul of the Triathlon lifestyle is.  Let me list a number of items that aren't part of those 5:
Do I really need all of this stuff for a 70.3?
  1. Aerobic/Base training
  2. Stretching
  3. Speed training
  4. Daily Nutrition
  5. Strength training
  6. Managing injuries
  7. Mental toughness
  8. Core training
  9. Massage
  10. Open Water training
  11. Yogo and/or Sportoga
  12. Training nutrition
  13. Training for hot conditions
  14. Getting intimate with your foam roller. (If you're doing this right, you'll NEVER like it)
  15. What kind of sunscreen doesn't burn your eyes 400 meters into a 2k swim?
  16. Why is the swim the first part of the race?
  17. I love my new bike, now my knees hurt.
  18. I love my new shoes, now my knees hurt!
  19. What the hell is Fartlek training, and do I want anything to do with it?
  20. How did this get so expensive...and I don't even have the 'good stuff'?
  21. How to stay in Zone 2 Hear Rate without going crazy.
  22. Middle distance and long distance events aren't just longer.  They are different sports entirely.
  23. Unless you're single, or you really want to be...this is a family activity.  
  24. and on
  25. and on
  26. and on...
So, Before you get completely overwhelmed, disappointed, or have an anxiety attack and get out of the sport forever, know this: 

I do not consider myself an endurance athlete.  I LOVE this lifestyle.  I LOVE my training group (MaccaX and the MX12 VIP group on Facebook).  I love that at nearly 47, I'm stronger than I've ever been.  My endurance is improving.  My speed and strength are improving.  I am a much better person for being a part of the Triathlon family, and my dreams are actually coming true.


For about the last 400 yards of my first ever Triathlon,
Ironman, California, I told myself I wouldn't cry.
I crossed the line and saw my wife and kids and
have never felt that much love and joy in my life.
The boys thought I was sweating.
My wife, with tears in her eyes,
gave me the warmest hug I've ever felt!
I can only imagine what my first full IM will be like!
So I implore you to stay. 
 
You've been drawn to this sport for a reason, or a number of reasons.
 
So go online and register! 
 
Put it on the calendar and start building.
 
Do a little one, but do one! 
 
Take small bites. 
 
Make small improvements at a time.
 
Master one skill at a time, or even part of a skill.
 
Learn from those much, much stronger than you.
 
Enjoy the journey.
 
Watch your ego dissolve.
 
Enjoy the friendships you'll acquire along the way.
 
Treat your race day as a gift; a reward for the work, pain, and sacrifice you've put in.
 
Remember each moment.
 
Remember those who sacrifice for you...
 
...and when all else fails,
 
Embrace the Suck!



Friday, July 5, 2013

Decision Time

For the life of me, I can’t figure out how people train for an Ironman. Having completed my first half-ironman (70.3) back at the end of March, I’m still amazed 3 months later that I managed to fit enough training in to complete the 70+ miles. My training was based on 8-12 hours a week of doing each discipline 3-4 times each (though the swim at times was 2 times per week). Based on all my reading and discussions with more experienced triathletes, this seemed to be the best balance and time commitment for non-professional, busy folks like myself.

Going into training, I accepted the fact that it wasn’t going to be easy fitting in my new hobby with my already busy schedule of work and family life. At the end of the day, I am a father, a husband, and an educator (my work) before I am a triathlete. I think it is really important to have these priorities in order when approaching this or any hobby that demands so much time. And until I figure out how to make money at this hobby, I will continue to treat it as such. Now with that said, I have sacrificed family time to spend time on my training; it would be impossible to train 12 hours a week and not miss some time with the family. I really try and limit how much I do this, which means lots of really early morning workouts and including my kids on many of my workouts. It’s really important to go into this being flexible with your training. If you miss a workout, let it go and just focus on the next session when that time comes.
                
how I picture douche guy
Here is my advice for anyone deciding to get into this sport, include the family in your decision to become a triathlete, and plan, plan, plan. And yes, when you make the commitment to train and race, and you actually follow through (to whatever degree that is), you are a triathlete. A while back, I had a conversation with a triathlete friend who was criticized by a non-triathlete friend when he referred to himself as a triathlete. His friend, and I use the word friend loosely, tried to correct him by saying, unless he can make money as a triathlete, he isn’t a triathlete. If you follow basic logic, this guy is way off, he couldn’t be more wrong. And the mere fact he felt the need to correct him makes him a big, giant douche that needs to find his own passion instead of trying to trounce on the passions of others. Once you have trained and raced triathlons, you are a triathlete. Anyway, I regress; I was looking for anywhere in this blog to include that story. 

Now back to my point about including the family in your decision. I’m not suggesting that you ask your wife and kids for permission to enter the world of triathlon- my 4 year old and 1 year old don’t have that kind of control in our house (though my 4 year old thinks she does).  Explain to them how important this is to you and how much you want them to be a part of this. Help them see what a big commitment this is and how challenging it will be to dedicate so much time and energy to this, and how you will need their help. Think of your family as your team, kind of like a pit crew. My amazing and beautiful wife (words of affirmation) is the coach of my pit crew. I know that 8-12 hours a week of training would be nearly impossible without her on board. My wife is an incredible mother, devoted wife, kick-ass attorney, out-of-this-world cook, and the perfect pit-crew coach (more words of affirmation). My training and my life in general is that much better because she is in my life. Let me repeat that, my training and my life in general is that much better because my wife is in my life. There are many articles out there about divorce and triathlons, though the divorce rate hasn’t been specifically calculated for triathletes. My favorite article on this subject is The Plight of the Training Widow.  Those who have placed their hobby above all else are most definitely making life-altering decisions they may regret later. This is especially true when you add wife and kids to the mix.

10K Stroller Race in 2009 and 2013
If you have kids, get creative in how you include them in your training. Prior to entering triathlons, I was an avid runner. One of my first purchases as a father was a running stroller. Including my kids on many of my runs is some of the most memorable experiences I’ve had as a dad. Running and winning two 10k stroller races pushing my oldest daughter is right there at the top for life-time experiences. And now my youngest gets to be a part of that as well. I also take my oldest daughter with me from time to time when I go swimming at the gym. She gets to play in the kid area while I swim laps. Afterward, we usually go grab Jamba Juice and hang out for some quality father-daughter time. On many of our vacations that are travelable by car, I’ll take my bike and bike trainer with us. The bike trainer is easily one of the best triathlon investments I’ve made. When the baby goes down for her nap, the wife will head to the spa, and the 4 year old will sit down to watch a movie or go to kids club. And I will jump on the trainer, with the baby monitor next to me (yes, we bring a baby monitor on vacation, there is an ap for that) so I can see when the baby wakes. And then there are the more spontaneous forms of exercise that don’t involve swimming, biking, or running. Living room dance parties, running in the sprinklers, playing horse-back riding (I’m the horse), squats/ pushups with my daughter on my back and many other forms of play-like exercises that my daughter comes up with are regular occurrences in our house. Most of these activities leave me sweating and feeling similar to a good run or ride. And the best part is how much fun we are having together.

Like with any serious commitment in life, you have to plan. Missing a workout here and there isn’t a big deal, unless you are missing more than you are making. The last thing you want to do is show up at the starting line of a race underprepared, or even feeling like you are underprepared. The easiest way to keep you training consistent is to plan out your weeks ahead of time. Because my schedule changes from week to week, I only plan out my week one week at a time. Include your wife or significant other in on your plan so there aren’t any surprises when you head out to train. Plan together so that you can compare calendars and make adjustments where needed. If you don’t have a wife or significant other, or perhaps your bike is your significant other, it is still a good idea to have a plan for your training. Training for triathlons takes a lot of thought that goes well beyond, “I think I will go for a swim” (said in my best Lennie Small’s voice). Your training needs to have purpose. In the next blog, Andy will talk about one way to give your training purpose by joining triathlon groups like MaccaX.